by Hannah McIntyre & Christina Scribner Processed to Perfection: Exploring the Role of Processed Foods Chances are you’ve heard some narrative about processed foods. Lots of people and even experts in the field of nutrition talk about the potential downsides of consuming a diet high in processed foods. While they aren’t necessarily wrong, they are […]
The “Processed” Food Rule
I very much appreciate the passion and conviction I see regarding nutritious food. The term “processed food” is garnering a whole lot of attention these days. The recommendation to avoid “processed food,” because it’s “bad” is ubiquitous among health care providers, journalists, my college students, and even children. But whoa….. Is it really true, or […]